A flowering perennial found in Europe, the Americas, and northern Asia, valerian has been known by many names since ancient times. Today, it is also referred to as garden heliotrope.

Origin: India

Plant part used: Root

Storage Tips: Store organic valerian root in a container with a tight-fitting lid in a cool, dark cabinet.

Uses: Insomnia, anxiety, stress, and depression.

Best used: In tinctures or teas.

Not for smoking.