American skullcap, a perennial plant from the mint family, is found in the damp forests of North America. It is also called marsh skullcap, helmet flower, and mad dog weed, and is commonly used as a traditional calming and strengthening herb.

Origin: United States

Plant part used: Leaves

Storage Tips: Keep in a sealed container in a cool, dry place.

Benefits: Provides relaxation, helps with sleep, and can be used for stress relief.

Best used: Teas, tinctures, or oils.

Not for smoking.

Do not use this herb during pregnancy or while breastfeeding. This herb may increase the sedative effects of antidepressants, barbiturates and benzodiazepines.